Sleep Relaxation. This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep. Relaxation to Relieve Anxiety. This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.
Quick Relaxation: Deep Breathing. This relaxation audio explains why and how to use counting to slow your breathing. This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. Calming Color Relaxation Visualization. This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. Floating on a Cloud. This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
Autogenic Relaxation. This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Visualization is used to picture various pleasant sources of warmth. Save relaxation downloads to your computer by purchasing them from the Relaxation MP3 Store. To save relaxation audio to your computer, visit the Members Only page updated periodically.
It is free to become a member. If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use. To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer.
Quick List of Relaxation Downloads Categories details below :. Visualization is the process by which you relax by picturing a relaxing scene, place, or image. The guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments.
Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body. Relax by focusing the mind. A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching.
Relax using creative outlets - art, music, movement, or other forms of self-expression. In a hurry? Try these strategies to relax quickly, any time and any place. Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Sensory relaxation involves the use of the senses vision, hearing, touch, taste, smell to bring about relaxation.
This may involve imagining or experiencing different sensations. These kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques. Be aware of your rhythm, of the flowing water… the water is crystal clear… it flows… over and over again…you walk by the river following its natural flow.
Observe the canal barges floating and passing by…. They sooth your soul as you imagine these are your worries, your fears but they are going away…. You immerse yourself in it and let your body float without making any movement. Let the river carry you in your imagination…. Feel how the river modifies its flow and increases and decreases its intensity.
Be still although the rhythm of the river changes. Feel your breath and try to keep it as deep and stable even if in your imagination the river flows faster and faster.
Stay like this for a few minutes and slowly recover the consciousness of your body. Start moving your arms and feet and slowly open your eyes. Sit up slowly. Now you know what it feels like to float and flow in the river of life. Take this feeling to all your daily actions and thoughts. Now you see a beach on the horizon, and you walk to get there… you follow the stream and its flow, and at its pace, you get there…. The sun strikes your arms and you feel the warmth… more and more… the sun warms your chest and your legs… your legs… they sink heavier in the sand… relaxing you more and more… you hear the rhythmic and balanced sound of the waves that seem to rock in this calm blue sea… under this precious blue sky… you hear the sound of the wind… you feel the canal waters becoming one with the sea… listening to its flow and its energy expanding and expanding… you become aware of your body and mind resting relaxed… more relaxed.
You can also download this visualization meditation script as a separate PDF file. Get it here: Visualization Meditation Script. For visualization meditation script I suggest that you enhance your experience with a unique brainwave sound called Relaxation Shot. Your brainwaves create a unique pattern when you feel balanced and calm.
Relaxation shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience.
It contains relaxing ambient ocean sounds mixed with brown noise low beta and alpha sounds, between Hz. Using this program is as easy as it gets.
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